It is not uncommon for toddlers and kids to experience trouble in enjoying an uninterrupted night’s sleep. Discomfort with the darkness, snoring, fear of dreams, and even the habits of sleep walking are deemed pretty routine affairs with children. However, if a child has had a history of autism spectrum disorder (ASD), any instances of troubled sleeping should never be ignored. These problems could well be taken as a measure of the ravages of ASD caused in the body. More importantly, by being conscious of the need to identify such uncommon sleep habits in children is the first step towards alleviating them, as it is certainly possible to do so, with just a few easy to understand and implement behavior strategies. Here, we try to understand the links between autism and sleeping troubles such as snoring, and also try to tell you more about the simple remedies for such situations.
Why children suffering from Autism are more prone to develop the habit of snoring?
There’s enough medical literature and research documentation to establish that children suffering from ASD are not great sleepers. Among the most common sleeping problems they exhibit are insomnia and sleep apnoea, which is primarily linked to snoring. Here are some of the causes that lead to these observations –
- Children with ASD also suffer from problems such as throat infections, ear infections, and coughing. This leads them into sleeping with their mouths open, a natural reaction when clogged body airways necessitate more inhalation of air. This majorly leads to snoring in children diagnosed with autism.
- Lack of communicative powers rendering children unable to tell their parents as to what they want to be able to sleep better, and unnatural emotional attachment to sleeping patterns which can get easily violated, are two lesser known yet correlated causes leading to disturbed sleep patterns, sleep apnea in general, and snoring in particular.
- Anxiety is a serious deterrent for sleep in children being afflicted with ASD, which slowly but surely leads children into the habit of waking up a few minutes after falling asleep. This is known to worsen snoring in children.
Snoring solutions to bless children with uninterrupted sleep
A child losing their sleep is certainly not a great sign, and needs to be set right at the earliest, as lack of proper sleep can lead to several health complications in the child. Here are some effective snoring solutions and tips that can help children sleep better.
- Among the simplest anti-snoring aids is an elevated neck position for the child. Such a position prevents the tongue from falling back in the mouth, and hence prevents snoring.
- Give a warm bath to the child before putting it off to sleep, so that the airways in the nostrils and throat get cleared up and snoring can be avoided.
- Consider using anti-snoring devices such as masks and mouthguards, as there are several manufacturers that make child-safe anti-snoring devices.
