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A Guide to An Autistic Child’s Diet for Weight Loss

Autistic children usually have problems when it comes to behavior, language development and social interaction. These problems may lead to other potential problems in children with ASD such as overeating and being overweight. Children with autism usually use food as their means of reducing stress and it can also become part of their obsessions.

A Guide to An Autistic Child’s Diet for Weight LossThe food intake of autistic children is greatly influenced by their behavior; however, their nutrition also influences their behavior as well. According to studies, poor nutrition in autism may also lead to more severe unacceptable behavior in children. In fact, changing the diet of autistic children may help improve their behavior and the way they adapt to their environment.

Autism is not curable so measures are geared at controlling their behavior and helping them adjust to their condition to promote optimum functioning. In line with this, proper diet may be one of the effective ways to support autistic children along with medications and behavior therapy.

Proper diet involves avoiding certain foods that may aggravate the behavioral problems of children as well as introducing key nutrients and supplements to support growth and development.

Foods to Avoid in Autism

  • Food allergens

Autistic children usually have more incidences of food intolerance and food allergies. A hypoallergenic diet may help in reducing food allergies as well as improving behavior in children. In fact, a study in the Journal of Applied Nutrition recommends eliminating food allergens in order to improve unacceptable behavior in autistic children. Aside from food allergies, food intolerances may also worsen behavior of autistic children because of the build-up of unmetabolized chemicals in the blood. Because of this the following foods need to be limited, if not completely eliminated from the diet of an autistic child:

  1. Casein is a milk protein found in animal milk.
  2. Gluten is a protein found in wheat. It is mostly found in food products containing wheat, barley, oats and rye.
  3. Yeast may also be a source of food allergies. Eliminating foods containing it such as baked products and alcoholic beverages is essential.
  4. Wheat products such as wheat flour, bread and others also need to be eliminated.
  • Processed Foods

Aside from those natural foods certain processed foods and beverages need to be eliminated from the diet. The various food additives they contain may result in a shorter attention span and hyperactivity in autistic children. Processed foods that should be eliminated are:

  • Processed meat
  • Canned goods
  • Chocolate
  • Fast food
  • Junk food
  • Soda
  • Coffee
  • Tea

Foods to give in cases of Autism

Providing foods essential for autistic children helps them grow and develop maximally. These may also help improve their behavior. The following are the essential nutrients that autistic children need:

  1. Vitamin B6

Vitamin B6 or pyridoxine is essential for autistic children. According to the American Journal of Psychiatry, vitamin B6 is especially important for children suffering from diarrhea and numbness of extremities. It is also essential to control hyperactivity and short attention span.

  1. Magnesium

Magnesium is another essential mineral for autism. Magnesium is important in reducing depression in autistic children especially those suffering from low self-esteem.

  1. Glucosamine

Glucosamine is given to autistic children suffering from recurrent diarrhea.

  1. Vitamin A and C

Vitamin A and C are important antioxidants that help reduce oxidative stress in cells, especially in the neurologic system; thereby improving behavioral symptoms.

Following this diet guide for autism, the behavioral symptoms of autistic children may improve; thereby also improving their adaptation and optimum level of functioning.

About The Author

Dr. Amarendra is very much enthusiastic to write on weight loss and weight loss products like TRX and Weight Watchers. Read the latest article on TRX and also on Weight Watchers voucher codes and discounts.

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Autism – The Struggles

One thing that most, if not all, people can agree about autism is that it does present it’s share of struggles.

But what are those struggles? And for whom?

Parents

Normally a diagnosis comes at a very early age leaving parents to do what they feel is best as they attempt to make life altering decisions on their child’s behalf.

This means finding therapists, finding the right school, maybe battling that school, trying, finding and setting diets that will not only help but that their child will actually eat, and the list goes on.

It also often means some added traveling, lots of extra costs and even extra stress… especially if someone is preventing us from getting the services that our child needs.

If the child is unable to sleep at night, then the parent isn’t able to either. If the child is unable to attend loud restaurants or other venues, the parent isn’t able to either. If the child is emotionally overwhelmed, whether anxiety or depression or what ever, then the parent likely will be too.

Indeed, parents are often all to familiar with the struggles of having an autistic child.

It’s never more evident than when another parent tries to correct you, give you advice or worse, judge you for your decisions.

Autistics

The people that actually have the disorder have even greater struggles, many of which they likely find themselves unable to explain.

First there is the sensory processing issues. Whether too extreme or too subtle, an autistic child can often be found spinning around, hitting things, touching everything, watching things intently, screaming or moaning for no apparent reason or having a full blown meltdown. Sometimes it’s the lights, sometimes it’s the smells, sometimes it’s the feel of their clothes, sometimes it’s loud noises or consistent noises that seem like they’ll never stop and then there are times that no one will ever know what caused it. Possibly not even the child. There’s just something wrong and it’s too much for their system to handle.

Later there is communication issues, usually due to verbal skills often being delayed. Children want things but are unable to express those desires to their parents or others. Or, as I said earlier, have sensory overload but are unable to tell anyone about it.

Autistics often have issues with foods, whether it’s sensory (taste, smell or texture) or dietary complications such as sensitivities to gluten or casein. They also tend to have problems sleeping through the night, either prone to night terrors or just waking often due to an over active mind or some outside stimulus.

Autistics then have struggles with making friends, being understood as well as understanding others, being in social situations and all those other things that comes with being in school or having a job. Often a target for bullies, autistics tend to be victimized or even taken advantage of as they don’t really understand the motivations of others.

Then there’s dealing with people’s misconceptions (imagine everyone thinking you must be like Rainman), people assuming you must have a really low IQ or better yet, a really high IQ, people never being able to get over the mindset that “there’s something wrong with you” and even the much more simple, yet still struggle worthy, awkward moments where people just don’t know how to behave around you.

Where the struggle is not

Let me say this first, to make it perfectly clear, there really are some people, children and adults, that really are a handful. Sometimes people really are just extremely difficult to deal with as part of who they are and that’s how they want it… those people can be a struggle, whether they have a disorder or not.

Autistics are not the struggle.

You can classify autism itself as a struggle, if you want, but really, the real struggles are the situations and events that may or may not be due to the autism.

Look at it this way, when a child is born deaf, parents don’t see that child as a struggle. The communication barrier is a struggle. Learning sign language is a struggle. Finding the right services is a struggle. Having to afford special devices around the house can cause a struggle. But the struggle itself is not the child.

Likewise, with autism, the person is not the struggle, unless they go out of their way to be rude, unkind, unhelpful or what have you. But as a general rule, being autistic is not a valid reason to think of the person as the struggle itself, or the cause of your struggles.

If you are autistic: Don’t get down on yourself. You are not your struggles and your struggles are not you. The struggles you may face, maybe due to autism, maybe not, are situations in your life. Those situations are struggles. But each situation is a separate entity that can be avoided or overcome.

If you are a parent: Never treat your child as if they are your burden. Never tell anyone, not them, not others and not even yourself, that your child is the source of your struggles. They’re not.  Your child has struggles. You have struggles. Your child is not one of them.

heavy burdenNo, it’s not a matter of semantics or proper wording. It’s the way you look at a person. It’s the way you treat a person. It’s the way you believe a person to be.

When you think of someone as a struggle or a burden, you’re essentially reducing that person down to some kind of heavy load that will weigh you down as you carry them with you. And that’s not really how you see them. At least, I hope not. Because they’re not.

Make the conscious choice now. How will you see your child (if you are a parent) or how will you see yourself (if you are an autistic)?

A heavy load, weighing you down or a beautiful soul and a wonderful person that can lift the spirits of others?

Because that’s the choice you have to make. It doesn’t matter what struggles you have, it’s all in how you view yourself and others.

Once you make that choice, you’ll see just how separate we all truly are from our struggles after all.

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This person thinks that disabled people have no right to refuse a cure or treatment

Imagine you’re talking to a group of people about disabilities. One person says to you that disabled people should be force fed what ever cure or treatment is available so that their hard earned tax dollars are no longer burdened by having to support those people.

What would you say?

“No moral right to refuse a cure”

While in a heated discussion on a blogs comments, two people exchanged opinions where one person, nicknamed “taxpayer” replied with this:

M@”Does focusing on access barriers rather than cure make a wheelchair user less of a stakeholder in discussions re physical disability?”

From my taxpayer perspective the answer is No, they don’t have a right to be there. No one has the right to refuse a cure or a treatment that would make them less needy of state-sponsored services.

I would much rather see my tax dollars going towards a CURE, I would rather be paying to ERADICATE autism than paying for your wheelchair access barrier and many millions of wheelchairs to come.

So yes, unless a disabled person is financially and physically independent they do not have moral right to refuse a cure or treatment. And they especially don’t have any right to sit on a panel that was created to COMBAT that disability.

Sorry, I’m not going to link to their blog so you will either have to find it yourself to get full context (does context really matter for a statement like this?) or just take it for what it is.

money vs moralsTo paraphrase, and I don’t think I’m far off here, is that this hard working taxpayer feels that their valuable dollars are going to people who would rather keep needing more tax dollars than be cured and stop costing the system money.

From a strictly greedy, selfish, inhuman and egotistical point of view, this reasoning is actually quite understandable.

Still though, it doesn’t explain the “moral” part, does it? What does money have to do with morals? What does saving a buck have to do with morals?

Allow me to paraphrase once again, keeping morals in mind, just so that I can make better sense of this: “You and/or your child should not be allowed your basic rights nor have freedom of choice as it interferes with my wallet.”

Morals? All I see is irony.

How to respond? Let me count the ways!

So I got to thinking about how I’d respond to this person. I know from past experience that any response, no matter how articulate, compassionate, informative or insightful would basically fall on deaf ears. Excuse the disability pun. And the irony. Again.

I decided to do away with responding from my heart. I figure that this person would actually require one to be able to understand, much less relate to, my thoughts on the subject.

Instead, I figured it would make far more sense to appeal to their tragedy. They are obviously very hurt by this.

So here is my response to Mr or Mrs Taxpayer.

Dear “Taxpayer”,

My child was born with a disability and our entire lives are affected by it. There’s going to be some struggles just about every step of the way and yet we never get down or negative about it because we just love him so very much.

But please, tell me about how burdened you are by paying the same taxes I am. That must be devastating for you. Is there anything I can do to help? I hate to see you suffer so.

Sincerely,
A taxpayer too, but with a heart.

I would love to hear your responses to this person. What would you tell them if you could say just one thing to this person?

For more on this:
The disabled don’t have a moral right to refuse a cure or treatment?
You have no voice

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Trading in my sanity

On the day I received my Aspergers diagnosis from the doctor, I was scheduled for appointments with a counselor and a psychiatrist. On the same day that my entire 35+ years finally started to make sense to me, I was put on the list to be fixed.

No one even asked me if I was broken.

The gate keepers for what is normal

It occurred to me that psychiatrists (and psychologists) have become the gate keepers of what society considers to be normal. They write up manuals with definitions of what is not normal and if you fit within those definitions… you’re diagnosed with something.

They’re also the people you talk to over and over again, sometimes for the rest of your life, in the epic quest to figure out how to make yourself normal. And you never will be normal until they tell you that you are.

Which brings me to my son Cameron. He’ll never be normal. He has PDD-NOS (which, next year, will no longer be called that and will simply be “Autism Spectrum Disorder”) and you have that for life. Because it’s one of the many definitions found in the psychiatrists manuals, he will always fit into that definition and thus be told that he’s not normal.

Growing up autistic

My son has a long life ahead of him with some of the most difficult years yet to come, high school.

The truly ironic part of high school is that when he gets bullied (I say when because the odds are, unfortunately, pretty good), he will be sent to a counsellor or a psychiatrist to help him cope with the anxiety, the depression and the feeling of being an outcast.

The bully? He’ll probably be punished in some form, like a detention or suspension but then will go right back to his bullying ways. Why?

Because bullying is normal.

Yeah, I said it. Bullies, while many are doing great work in trying to stop bullying, are still very much a fact of life. Especially in high school. When ours kids go off to high school, they know just as much as we do that there will be bullies there. Our kids just have to get through it.

“It’ll make them stronger.”
“It’ll toughen them up.”
“We did it. They can do it too.”
Right?

How has society gotten to the point where the bully is normal and the autistic kid that’s bullied is the one that needs fixing because he’s not normal?

It gets even worse as we get older. For example, here I am, getting my diagnosis and “fix me” appointments all the while other people I know have, what I consider to be, real issues. I won’t go into specifics but there are people I know that could use some help.

But they’re normal. They don’t have a diagnosis for anything. They just have issues. And everyone has issues, to some degree.

So they would never have someone booking appointments for them like I did.

insanityI’ll keep my insanity

Today’s world sees the word “insane” as meaning totally bonkers, crazy or all sorts of not making sense. The truth is, the definition actually is “In a state of mind that prevents normal perception, behavior, or social interaction.

Sound familiar?

Granted, autism is far more than just “a state of mind” but still, you get the same effect. One could argue that something that “prevents” me from being “normal” classifies me as insane.

My son too.

Which makes me think of an old movie I once watched. The movie itself isn’t very memorable to me but one line in it really stuck with me.

Sane and insane could easily switch places. If the insane were to become the majority, you would find ourself locked in a padded cell wondering what happened to the world.

It always intrigued me, even sort of made me smile. Because it’s quite the interesting notion to think that “normal” is really just what the majority of people are doing.

If most people do this, and you do that, you’re not normal. But tomorrow, if most people did that and you started doing this… you were still not normal.

There’ll likely never be more autistic people than non-autistic people in the world but at 1 in 88 being the most recent numbers out of the US, it still makes me think; if more people had autism, would being autistic be considered normal?

That makes me smile.

I’ll go see the counselor and the psychiatrist. My son will likely have to some day as well. And we’ll do our best to be the best that we can be.

But insanity is only a 51% majority away from being considered sanity.

Normal is just a number away.

You can keep it

I love my son how he is. I love my son for who he is.

And now that my life makes more sense, I love who I am too.

Since getting the diagnosis, I feel like I traded in my sanity. I was instantly put onto the “not normal” radar and had appointments made for me.

But I realize now that having autism doesn’t make you abnormal. It just makes you a different kind of normal. A kind of normal that could easily switch places, if the numbers were right.

If normal means changing my son into someone he’s not, you can keep it.

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Autistic Children Requirements for Diet Changes

Autistic children may not only require behavioral therapy and medications for autism, but also appropriate dietary patterns in order for children with autism to maximize wellness and achieve full potentials.

Normal individuals who want to become healthier and fit usually undertake dietary changes to improve the amount of nutrition and limit any excess in fats and calories. In the same way, children with autism may also require these changes. In fact, pediatricians, nutritionists and researchers advocate that caregivers implement an autism-specific nutrition.

In televisions, autism treatments even include dietary changes because any faults in diet may cause intensification of unacceptable behaviors by the autistic child such as self-harm. The management of autism is also not geared towards “cure” because improving the state of health of children and maximizing potentials are more realistic than curing the condition.

In this line, appropriate dietary changes for autism may involve the same dietary requirements for people who want to lose weight. Other dietary changes may be specific for autistic children because of the problems that the foods may cause to autistic children. The following are the most essential dietary changes for children with autism to maximize health condition:

  • Provide high protein diet

High protein diet is essential for autistic children to prevent muscle wasting. Since autistic children are less engaged in motor activities, they need an adequate amount of proteins to develop their muscles. In addition, proteins contain essential amino acids necessary for various body processes including those that happen in the neurologic system.

  • Provide adequate slow-digesting carbohydrates

Slow-digesting carbohydrates such as whole wheat, barley, oats, brown rice and whole wheat bread and pasta are the ones that should be given to autistic children instead of the white counterparts (white bread, white rice, etc.). These slow-digesting carbohydrates are able to provide a sustained amount of energy as the child undertakes various activities. In contrast to fast-digesting carbohydrates, they tend to dump glucose in the blood leading to a more hyperactive status that can aggravate any repetitive and self-harm behaviors.

  • Limit fats

Fats are very difficult to digest, and autistic children usually have problems in digestion so limiting fats may help prevent diarrheal episodes and indigestion.

  • Increase fiber

Fiber is also essential for autistic children because fiber improves the digestion. Fiber from fruits and vegetables prevents constipation, which is a usual problem in autistic children. Make sure that they get a regular dose of fiber by adding fruits and vegetables in their diet.

  • Avoid gluten-rich foods

Although autistic children need slow-digesting carbohydrates, make sure that these products are gluten-free. Autistic children usually are intolerant to gluten that may lead to digestive problems such as abdominal pain, diarrhea or constipation. In addition, gluten intolerance may also lead to irritable bowel syndrome. Gluten is present in wheat, flour, glutinous rice and other products containing these ingredients. Nevertheless, you can provide gluten-free preparations of these food substances in order to also provide energy to your child.

  • Provide grass-fed meat

Autistic children should also be provided with meats that only come from grass-fed animals such as lamb meat, organic chicken and turkey and lean beef. Pork usually comes from farm-raised pigs that are fed with commercial feeds. Commercial feeds contain harmful chemicals for autistic children that may intensify their hyperactive states.

  • Limit oxalate-rich foods

Children with autism have high oxalate levels in their blood, which is correlated to autism symptoms. In this regard, low-oxalate diet may be beneficial in minimizing autism symptoms. Foods high in oxalates should be avoided suchas chocolate milk, black tea, soy milk, sesame seeds, nuts, blueberries, kiwi, blackberries, celery, carrots, olives, spinach, potatoes, and squash. Foods low in oxalate should be given to autistic children suchas apple juice, cheese, green tea, whole milk, butter, avocados, bananas, raisins, peas, cucumber, honey and mushrooms.

These dietary requirements for children with autism may help reduce autistic symptoms and help children have maximum potentials and learning abilities.

Guest Author Bio

Dr. Amarendra is interested in guiding autistic people on diet changes and requirements. He is also interested to promote diet programs such as BistroMD and eDiets. Visit this URL to know more about BistroMD and click here to check out about eDiets weight loss programs.

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